Best Yoga in Pokhara Nepal

Bodhidham is the ultimate synonym for the best Yoga in Pokhara Nepal. Nepal, itself being the center for divinity surrounded by mountains and a lifestyle of the indigenous celestial deities, is perfectly tranquil between Hinduism and Buddhism, euphoria is inevitable making it the paramount destination for spiritual awakening through practices of yoga in Nepal in various asanas. In Sanskrit, “Budh” means “ to awake, understand and realize” which includes “Buddhi” meaning “accessing knowledge and intelligence”. And “Dham” means “abode of the Lord, where only divine consciousness prevails”. That is simply Bodhidham, the School and Spiritual Retreat Ashram. Similarly, “Yoga”, acquired from the Sanskrit word “Yuj”  means “to unite or join”, indicating the unison of the individual self with the universal consciousness.

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Deep into Yoga in Pokhara Nepal

Lord Shiva, believed as the first Yogi, the only “Adiyogi”, and the first “Guru” or “Adi yogi”, from whom Yoga has flourished. It is not a religion but the science of living. It is the universal and evolutionary science, preserved and transmitted from “Ions” through an unbroken lineage of heavenly beings, popularly called “Yogis” and “Rishis”. Lord Buddha is considered one of the pioneers of such Yogis who promoted meditation in “Padmasana”, one of the aspects of Yoga. Bodhidham has been promoting bonafide teachings and learnings through Yoga in Pokhara Nepal. Our main vision is to foster peace, harmony, and bliss through various yogic activities, as well as providing the best teacher training within Nepal.

Yoga in Pokhara Nepal

Aspects of Yoga

The aspects of yoga are the representation of the inner-core principles and practices. The prime focus is to successfully integrate mind, body, and spirit. The key aspects of Yoga are as follows: 

Asanas

They are the physical postures for improving flexibility, strength, and balance of the body. “Surya Namaskar”, is one of the most popular for its inclusion of a sequence of 12 significant asanas.

Pranayama

They are the breathing techniques used for regulating and managing energy flow through breath control practices to gain mental clarity and calm and reduce stress. “Nadi Shodhana” is the widely practiced breathing yoga, where alternate nostril breathing is used.

Dhyan ( Meditation)

It is the mental aspect of yoga for cultivating mindfulness and inner peace by connecting with the inner self-targeting mental stillness and awareness.

Spiritual Awakening

It refers to the individual's goal to deepen the connection of oneself with the universe and achieve enlightenment.

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Styles of yoga

The styles of yoga refer to different approaches that vary in intensity, focus, and technique of yoga. Some of the popular yoga styles are as follows :

Ashtanga

It is known as a rigorous style of yoga that emphasizes strength and endurance.

Viyasa

It is dynamic yoga that focuses on synchronizing breath and movement in a fluid sequence.

Hatha

It is the most popular style because of the basic yoga poses, suitable for beginners.

Yin Yoga

It is slower-styled yoga, where postures are paused for longer periods to promote flexibility as it targets deep connective tissues.

Benefits of Yoga

Depending upon the aspects and/ or styles of yoga, a person follows, the benefits vary, with the prime goal of healthy living. The prime benefits are described briefly as follows:

Physical health

With the introduction to Yoga, right from the beginning, you’ll feel the difference in your ability to be flexible, enhanced strength, better posture, and improved breathing. Some of the Yoga styles focus on the improvement of Cardiovascular health.

Mental Health

At present, many people turn to Yoga for improving and balancing mental health for stress reduction, better sleep, and increased focus and concentration. For some, it is for emotional resilience.

Holistic Well-Being

Yoga is known to spontaneously bring emotional balance, developing inner peace and self-awareness along with the promotion of feelings of contentment.

Programmes offered

Bodhidham School and Spiritual Retreat Ashram have been offering various programmes for new and returning Yoga enthusiasts from all over the world. From beginners to experienced yoga practitioners, we have been the top-most choice for Yoga in Pokhara Nepal. The offered programmes are as follows :

Nature Yoga Retreat

Our beautiful retreat resort at the mountain, away from city chaos & pollution. Surrounded by forest, with a panoramic view of the Himalayas.
3 Days – 2 Nights

100 hours Yoga Teacher Training

Our beautiful retreat resort at the mountain, away from city chaos & pollution. Surrounded by forest, with a panoramic view of the Himalayas.
100 Hours

Standard Yoga Meditation Retreat

Bodhidham yoga retreat ashram at Lakeside offers the best yoga retreat for the budget traveler.
5 Days - 4 Nights

Luxury Yoga Retreat

Our beautiful retreat resort at the mountain, away from city chaos & pollution. Surrounded by forest, with a panoramic view of the Himalayas.
3 Days – 2 Nights

Singing Bowl Healing Course

Bodhidham Yoga and Spiritual Retreat Ashram provides the ultimate path to inner peace and achieving mindfulness in this fast-paced modern world.
2 days 6 hours

Mountain home stay yoga retreat

Experience the transformative journey of yogic life at Bodhidham, a renowned yoga and spiritual retreat Ashram in Pokhara, Nepal.
3 Days - 2 Nights

What makes Bodhidham excel from other Yoga?

Yoga only brings positivity to one’s life as long as you practice it in the right way. In addition to following the disciplines, the processes need to be followed in the right way for one’s prosperity. So it is very crucial to learn the right way from the right practitioners to practice yoga in the only right way. Our team consists of fully trustworthy, rightly qualified, and experienced practitioners who rather than teaching, actually share the right knowledge and experiences they have gained in a span of many years. We are completely focused on elevating your yogic experience not just while being with us but beyond any part of the world you are.

Conclusion

From the bed of the mountains, Bodhidham is the perfect place for your introduction to Yoga and for achieving the ultimate goal of spiritual awakening. It’s the perfect destination for your search for great Yoga Retreats or Sadhana Yoga Retreat Pokhara. As already stated, we have students and teachers who still get in touch with us despite being at the other end of the world and usually plan and make a return visit once or twice a year proving that we are the best Yoga in Pokhara Nepal. We look forward to yogic divinity together teaching and learning with you.

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Embark on a transformative journey of self-discovery and holistic well-being at Bodhidham Yoga Retreat.

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