• Dhanurasana
Dhanurasana (Bow Pose)
Dhanurasana

This pose helps to recondition the alimentary canal. It tones pancreas and adrenal gland. liver and other abdominal organs are massaged along with kidneys. It helps to remove gastrointestinal disorders.
Contraindications:- people with weak heart, high b.p, hernia, peptic ulcers should not attempt this pose