Ekapada pashasana
Ekapada pashasana
It gives all the benefits of balancing postures. It activates sciatic nerve and helps to get rids of varicose problem. It stretches shoulders and hands and helps to expand lungs
It gives all the benefits of balancing postures. It activates sciatic nerve and helps to get rids of varicose problem. It stretches shoulders and hands and helps to expand lungs