City life and its hectic work life takes its toll on almost everyone who lives in the city. The priorities and schedule are so lopsided that it becomes very difficult and almost impossible to keep up the energy levels throughout the week. “Thank God, It is Friday” is a very common phrase in the city, though definition of what generally people do to unwind is probably not really doing what it intends to achieve. It does not do anything good for their body & mind, leave alone unwinding them from the tensions and pressures of the week.
People in the corporate world needs special attention to make sure that they can manage the stressful lifestyle and still remain efficient and focused.
Corporate Yoga program is to designed to expel the stress and boost energy levels of individuals enabling them to perform their duties with more efficiency.