In today’s world Distance of a physical site is no barrier anymore. As thanks to digital advancement. We can communicate and reciprocate ideas, information, and knowledge virtually through the digital platform. As distance has vanished with a gain of technology.
One best way to utilize technology is to learn something beneficial for wellbeing and harmonious living. No dought, time tested techniques of yogic science can bring a great amount of change in our daily life if we practice under the guidance of competent masters.
We may be living in another side of the globe, where the competent teacher may not be available physically, or the timing may not suit you as per your schedule. So online courses/classes may come handy to keep you on the right track with efficient practices.
- Classical Hatha yoga is comprised of warming up stretching and sequence of a traditional Hatha yoga poses. The set of practice includes standing, sitting, prone and supine postures ending with relaxation. Where the practice is tailored to bring out maximum benefits to participants in the level of body and mind.
- Unique Breathing technique practices to remove all physical and mental blockage. It helps to enhance vitality over body and clarity over the head. Definitely these techniques will bring creativity, one-pointedness, and deep contemplation. These techniques can be a life-changer if practiced correctly.
- Guided Meditation helps to restructure life and finding peace and joy from within. These ancient techniques help to awaken the true nature of the self as a transcendental conscious force. It helps to untangle life and make it simply beautiful.