We are Bodhidham Yoga and Spiritual Retreat Ashram, located in the foothills of
the mountains of Pokhara, Nepal, offering you a Long Term Retreat complementing your heart’s craving for more beyond the busyness and fleeting moments of peace while you step into a slower rhythm, aligned with nature, silence, and spiritual growth. Get yourself captivated by our Long Term Retreat program offering a heavenly sacred space amidst the serene Himalayas to a journey deep into the true essence of yogic living, self-discovery, and inner peace. Unwind yourself like many of our disciples while sipping on our soothing chamomile herbal tea and recharge yourself with a healing energy session. Ignite your day with soulful morning prayer chants and classical yoga practice.
With a convenient flexibility of staying for a single month or more, you are most welcome at Bodhidham Yoga and Spiritual Retreat Ashram to slow down, listen deeply, and transform gently. While being amidst nature and experienced mentors, return to yourself through self learning, self-practicing, self self-healing.
Our Long-Term Retreat is designed spiritually for anyone who:
Since Long Term Retreat at Bodhidham promotes self- learning and self-discovery, anyone from a yogi, a writer, a spiritual seeker, or a soul longing for stillness, we create the perfect foundation for transformation through consistency and simplicity.
Bodhidham’s Long Term Retreat is intentionally designed to allow the spiritual teachings to sink in gradually to achieve real change with time, repetition, and space. We promote self learning through the rhythm of daily life. When you enroll in our Long Term Retreat, over weeks and months, you will start to experience the following transformations:
Our Long Term Retreat follows a structured yet spacious daily itinerary that blends ancient practices with modern mindfulness. These practices are targeted to assist you in moving through your days in harmony with nature, your breath, and your heart.
5:30 AM – Wake up & Silence Practice
Since the early morning time before the sun rises is sacred for grounding into your body and soul, you’ll begin your day in silence while waking up with awareness.
6:00 AM – Guided Meditation & Pranayama
Our experienced instructors initiate with guided meditation & Pranayama focused on breathing and expanding awareness to awaken subtle energies. You’ll be taught the ability to follow this ritual by yourself in the following days within the retreat and beyond.
7:00 AM – Classical Yoga & Movement Practice
You’ll be involved in learning classical yoga & movement practice that includes gentle flows, and intuitive movement rooted in morning prayer and yogic wisdom, aligned with individual breath, capacity, and energy.
8:00 AM – Light Breakfast
Our light breakfast comprises a gourmet, nourishing, sattvic meal with a warm cup of chamomile herbal tea. Furthermore, we promote practicing silent meals and being fully connected with gratitude for the energy you’ll be ingesting.
9:00 AM – Spiritual Discourse & Teachings
You’ll be enlightened with knowledge of ancient yogic philosophy, practical spiritual tools, and open inquiry. More importantly, each talk is based upon experience.
10:30 AM – Self-reflection & Journaling
We promote journaling for breaking the silence and modelling a mirror to your soul, helping resolve spiritual queries effectively.
11:30 AM – Walking Meditation or Nature Immersion
We reintroduce you to nature and help reconnect with it by letting you step barefoot on the earth and walk slowly, simply considering walking meditation to listen deeply and accept nature immersion for learning.
12:30 PM – Nourishing Lunch & Rest
It’s time for a wholesome lunch that is simple, sattvic, and healing, followed by free time to rest, reflect, or sip on chamomile herbal tea.
2:00 PM – Deep Meditation or Mantra Chanting
You’ll have a choice of joining a silent sitting, indulging in deep meditation, or a mantra chanting circle as per your preference or need.
3:30 PM – Spiritual Discussions or One-on-One Guidance
It is time for group discussions focused on spirituality, inviting honest sharing and spiritual query exploration. Additionally, one-on-one private guidance sessions are available for gentle support.
4:30 PM – Karma Yoga or Sewa – Service to Others
This session of the day is focused on allowing you to understand the concept of selfless service, that is, Karma Yoga, proven to help dissolve ego boundaries and root an individual in presence.
6:00 PM – Light dinner in Silence
You’ll be taught to practice a healthy habit of consuming a light dinner in silence.
7:00 PM – Sunset Meditation & Gratitude Practice
A yogic lifestyle is always being grateful; hence, as the sun sets, we gather to honor the day with sunset meditation and gratitude practice.
8:00 PM – Satsang, Group Sharing & Reflection
It involves fostering authentic connection in sacred silence or shared wisdom.
9:30 PM – Lights Out & Rest
Practicing punctuality in sleeping early and having an effective rest is very essential for the body, mind, and soul to recharge and recover
In addition to the above daily planned itinerary, Long Term Retreat includes a weekly healing energy session or Ayurvedic massage therapy, assisting the body in releasing and rejuvenation. It is important to note that Saturdays are reserved for rest, integration, and personal reflection.
➢ Private Accommodation = $1800/ month
➢ Shared Accommodation = $1600/ month
* The above pricing plan is inclusive of all teachings, meals, activities, and
transportation per the itinerary listed.
Nourishing Sattvic Meals – Consume completely fresh, organic, ayurvedic vegetarian cuisine is served as breakfast, lunch, and dinner daily, which includes soothing chamomile herbal tea and healing tonics throughout your stay.
Comfortable Accommodation – you can choose between shared or private rooms, not less than luxury hotels, and additionally, peacefully surrounded by nature.
Daily Yoga & Meditation – Make the best out of a comprehensive program including classical yoga, Pranayama, guided meditation, and mantra sessions
Healing & Activities – Extra benefit from Weekly healing energy session or Ayurvedic Massage, plus hiking, nature immersion, and scheduled excursions.
Transportation – No need to worry about transportation, as there’s private jeep transport between Bodhidham and the nearest city centre.
– wake up
– morning prayer
– herbal tea
– classical yoga
– pranayama practice (self, after guidance)
– breakfast
– journaling/writing
– self Brief meditation
– lunch
– self study/ leisure time
– herbal tea
– meditation
– dinner
– spiritual query / discussion
– rest
– ( saturday holiday)
– healing session/ massage once a week
Embark on a transformative journey of self-discovery and holistic well-being at Bodhidham Yoga Retreat.
Call Anytime
Bodhidham Yoga and Spiritual Retreat Ashram welcomes anyone from an enthusiastic beginner to an experienced practitioner to embark on a spiritual journey to reconnect with nature for overall balance among body, mind, and soul to achieve spiritual awakening and self-realization, and development for resilience and discipline. Enroll yourself now in our Long Term Retreat and reserve yourself in the limited seat this season.
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