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comprehensive physical benefits of yoga
Yoga

From Head to Toe: The Comprehensive Physical Benefits of Yoga

Introduction शरीरं शिथिलं क्षिप्रं मनः स्थिरमथो भवेत्। बन्धानां च नाशोऽथ नैष्ठिकी सिद्धिरायते॥ (Patanjali Yoga Sutras, Chapter 2, Verse 46-47)  Transliteration:

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5 essential yoga poses
Yoga

5 Essential Yoga Poses to Improve Your Physical Health Daily

Introduction हठस्य प्रथमाङ्गत्वादासनं पूर्वमुच्यते। कुर्यत्तदासनं स्थैर्यमारोग्यं चाङ्गलाघवम्।। (Hatha Yoga Pradipika 1.17 by Swami Swatmarama) Transliteration :  Haṭhasya prathamāṅgatvād āsanaṁ pūrvam

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