Why Us !
Yogic programs at
Bodhidham
Welcome to our yoga school and retreat ashram! If you’re seeking a transformative yoga experience that combines traditional roots with a contemporary approach, you’ve come to the right place. Allow us to share why choosing us will enrich your yogic journey.
First and foremost, our yoga school and retreat ashram is deeply rooted in the ancient tradition of yoga. We have had the privilege of learning from revered yogis and masters of the Himalayas, who have passed down their wisdom through generations. This traditional background sets us apart, ensuring that our teachings are authentic and imbued with the essence of yoga’s origins.
With years of dedicated practice and extensive experience, our teachers are well-versed in the art and science of yoga. They possess profound knowledge and a deep understanding of various yogic disciplines, enabling them to guide and support you on your path. Their expertise will assist you in developing a strong foundation and advancing your practice, no matter your level of experience.
Our ashram offers a serene ambiance, surrounded by nature’s tranquility. Here, you can immerse yourself in an environment conducive to introspection and self-discovery. The peaceful setting allows you to connect with your inner self, facilitating a deeper exploration of the physical, mental, and spiritual aspects of yoga.
While we honor the ancient teachings of yoga, we also believe in adapting them to suit the contemporary world. Our approach combines the wisdom of the past with a modern perspective, making the practice relevant and accessible to today’s practitioners. We bridge the gap between tradition and innovation, ensuring that you receive a holistic and comprehensive yoga education.
When you choose us, you become a part of our yogic family. We foster a sense of community and togetherness, creating a space where like-minded individuals can connect and support one another. Our aim is to cultivate an environment of acceptance, love, and compassion, where lifelong friendships are formed and shared experiences create lasting memories.
In joining our yoga school and retreat ashram, you gain access to the full yogic wisdom accumulated over centuries. We offer a comprehensive curriculum that encompasses asanas (physical postures), pranayama (breath control), meditation, philosophy, and more. This holistic approach ensures a well-rounded yoga education, empowering you to incorporate yoga into every aspect of your life.
So, whether you’re a beginner seeking a solid foundation or an experienced practitioner yearning for deeper insights, we invite you to connect with us and embark on a transformative yogic journey. Together, let us explore the ancient teachings in a contemporary light, nurturing your mind, body, and spirit along the way. Welcome to our yogic family!
200 Hours - Yoga Teacher Training Course
21 days of 200 hours Traditional and authentic yoga teaching from teachers, who have learned from masters and lineage for many years. This teacher program going to be a turning point in your life. As it will guide you on how to lead a yogic life and further stepping stone to take yoga teaching as a hobby or profession ahead. This course is designed to give knowledge to all seekers of yoga, where it can form a firm foundation where the seeker can build a castle of the spiritual world, transforming one’s being from the inside out. This course gives a guide map to tread a pathway of unparalleled wisdom toward the soul.
21 days yoga teacher training course with Bodhidham Yoga school and Spiritual Retreat Ashram can be the best yoga teacher training course for you in Nepal. As we have designed the course to incorporate real yogic knowledge, decoding it and simplifying it so all levels of participants can understand it. Bodhidham yoga school helps all students to grasp the teaching that is given during the course, so they can adopt a yogic lifestyle and help them in doing practice rightly. So later when they pursue yoga teaching as a career or just teaching part-time, they should be able to teach correctly to deliver the optimum benefits of yoga science.
Bodhidham yoga school and spiritual retreat ashram also help with follow-up programs and assistance to all participants who need it. If any participants need our help to clear their doubts or have any queries. We guide them thoroughly till it becomes clear and understandable to them.
Those who want to volunteer in Ashram after the course. If the slot is available we do offer the volunteer opportunity to our lovely students. So they can stay and learn more in a yogic environment with our experts. The student can imbibe the yogic life and carry it forward wherever they go. The motto of Bodhidham is to make each yoga practitioner a living god. who carries the flame of divinity within and illuminates the world.
What is offered?
- Twice daily yoga practical session
- Ayurveda practical and theory session
- Basic Principles of Yoga Therapy ( IAYT )
- Daily Kriya (yogic cleaning) and Pranayama
- Daily meditation, Mantra Chanting, and Bhajan session
- Yoga Alliance Certificate upon completing the course
- 3 daily organic healthy meals per day
- 20 nights accommodation
- 200 hour – Yoga Alliance Certificate
- YTT manuals and materials
- Use of campus facilities such as free Wi-Fi Weekly outdoor excursions that Include some of the caves, temples, waterfalls, or local mountain villages
- Guidance of senior experienced and dedicated faculty
- Opportunity to voluntary work at Ashram
- Complimentary pickup from airport
Daily Curriculum
- 06:00 AM Herbal Tea/Shatkarma
- 06:30 AM Hatha Yoga
- 08:15 AM Pranayama
- 09:15 AM Breakfast
- 10:00 AM Philosophy
- 11:15 AM Anatomy
- 12:15 PM Optional time (Personal Coaching)
- 01:00 PM Lunch
- 04:00 PM Ashtanga – Adjust & Alignment
- 06:15 PM Meditation
- 07:20 PM Dinner
- 08:00 PM Assignments & Self-study
- 09:00 PM Rest and recovery
What all you learn in 200 Hours Yoga Teacher Training Courses in Nepal?
- Shatkarma ( yogic cleansing ) – Yoga science defines 6 types of cleansing. They are nasal cleansing, upper wash, abdominal churning, Flame gazing, Enema, and kapalbhati you will be taught about all the cleaning techniques and perform some regularly during the course. yogic texts describe all cleansing techniques that help to detox the body and make it supple to perform the yogic practice in a righteous manner. Each cleansing technique removes the waste and blockage from a different region of the body. It strengthens the internal organ and helps to retain vitality.
- Hatha yoga– One and half hour session includes warming up, subtle movements, stretchings, postures, and complete relaxation. There are 84 types of postures as per the yoga scriptures. All available postures at the present date will be taught systematically giving all possible variations of it. You will be taught how to get into the postures and how to come out of them, how to align the postures and do it correctly. During the Asana practice we also emphasize on benefits of each pose that you are practising and what are the contraindications of it.
- Pranayama– Pranayama is called the science of breath, where you will be learning different methods to enhance vitality and detox your body through a systematic process. You will learn 6 types of pranayama. Which are very much useful in daily life. Each pranayama has a different purpose to fulfill. Pranayama like Bhastrika and kapalbhati helps to burn waste and toxins from the body and makes the body shiny. Nadisodhan helps to remove the blockage from all energy channels of the body, so there will be a free flow of energy. Bharamari and ujjayi help to calm down the mind and increase concentration. during the yoga teacher training course at Bodhidham, you will be taught all these techniques of pranayama.
- Philosophy– Yoga philosophy is given with the History and origin of yoga, an Introduction to Veda and Vedic culture, the science of hatha yoga, the science of breath, and the Patanjali yoga sutra will be taught.
- Yoga Anatomy– In yoga anatomy we will learn the function of the body with the implementation of yoga, and how it impacts you physically and psychologically. You will learn a different system of the body and some keynote functions of it.
- Ashtanga Vinyasa– In Ashtanga Vinyasa You will learn the modern style of yoga in different series, in 200 hours primary series are taught. Ashtanga Vinyasa is a dynamic practice of hatha yoga pose with its formulated sequence. Ashtanga is an extremely dynamic and athletic form of hatha yoga and is made up of six series or levels, with a fixed order of postures. It is flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.
- Adjustments and Alignments– Without learning Adjustments and alignments you cant practice yoga properly, and there are high chances you may hurt yourself, that’s why it is essential to learn it. During the course, we guide you through the proper alignments, not only from modern anatomy but also guided by yogic texts, which emphasize internal systems, chakras, and nadis.
- Meditation– Meditation is the core of yoga. without meditation, yoga is not complete. Our experienced Masters will guide you in different methods of traditional meditation. All meditation sessions are Guided meditation. where our experienced guru guides us through the systematic approach of meditation as per the yogic scriptures like Vigyana bhairabha tantra and other tests. Classes are taken with establishing the base of sitting as a foundation for meditation. The aim is to form a regular habit of meditation as a teacher, so one can guide the students with own experience. Where teachers would be able to solve the problem of the new practitioners through their own experience they have achieved over a period of time.
Perfect place to start your yogic journey.
Looking to Become a Yoga Teacher?
Our beautiful retreat resort at the mountain, away from city chaos & pollution. Surrounded by forest, with a panoramic view of the Himalayas. Is a perfect place to destress and recharge yourself with yoga, meditation, and Satsang, along with Sattvic vegetarian meals. You can select your own dates too.
1oo hours yoga teacher is the best pre-yoga course for beginners, and who can again join the 200 hours prog later. 100 hours yoga teacher training in Bodhidham yoga school and spiritual retreat ashram is the best place for yoga and retreats. you will receive teaching based on science …
Bodhidham yoga ashram at Lakeside offers the best yoga retreat for the budget traveler. Within a city limit, you can rejoice in calmness at our peaceful location. our authentic hatha yoga and traditional guided meditation will boost your energy and refresh you completely. You will get plenty of time for sightseeing and shopping if you wish in the daytime. During the retreat, you can have personal spiritual counseling with our spiritual guide. you will have yoga in the morning and guided meditation in the evening, with the additional cost you may have an ayurvedic massage, sound healing, and mantra healing. If you wish to have a spiritual interaction in the daytime. Read more by clicking on the title.
Luxury Yoga retreat 3 days-2 Nights
Bodhidharma Yoga Ashram provides a serene environment for individuals to unwind and rejuvenate themselves away from the noise and pollution of the city. The retreat resort is located on the picturesque Sarang Kot mountain, enriched with lush forests and a panoramic view of the Himalayas. A perfect getaway for self-care, guests may embark on a yoga session, indulge in guided meditation or bask in a relaxing spa massage. Outdoor enthusiasts can partake in cycling or hiking under the crisp mountain air. The retreat offers an array of Sattvic vegetarian meals and herbal tea options to satisfy your palate. This luxury yoga retreat provides an exceptional yogic experience that can be tailored to your desired dates of stay. Please contact us to explore further options, and don't forget to click the title for more details.
sound healing & chakra awakening 2 days 6 hours course
Bodhidham Yoga and Spiritual Retreat Ashram provides the ultimate path to inner peace and achieving mindfulness in this fast-paced modern world. Tranquility may seem unattainable at times, but the ancient art of sound healing is one practice that can undoubtedly bring us closer to it. The Singing Bowl Course offered by Bodhidham Ashram is one such incredible course that can be a transformative experience for those seeking spiritual growth and wellness. The Singing Bowl Course is a gateway to deep relaxation and stress relief. The course not only strengthens your spirituality but also brings a sense of calm and tranquility to your soul. The gentle vibrations and resonance produced by the bowls help to quiet the mind and promote a state of inner peace, allowing for deep relaxation and rejuvenation. So, if you want to experience a profound sense of relaxation and engage in a journey of personal transformation and self-discovery, enroll in the Singing Bowl Course at Bodhidham Ashram today! For more information, click on the title link.
Our Team
We are a team of Sincere spiritual seekers, Yoga practitioners & enthusiast. We have embarked on a journey to help and assist people to live a more pleasant, harmonious life, as close to nature and Atman as possible.
We encourage everyone (as we also constantly do), to explore and understand the deeper meaning of our existence and journey ahead.
Student Testimonials
Our Yogic Blogs
Difference between Hatha Yoga and Ashtanga vinyasa Yoga
Hatha yoga is the core of Asana practice which focuses on Physical discipline. Ashtanga Yoga is Rigorous, dynamic practice which helps to strengthen the muscles and other organs of the body.
Singing bowl course in Nepal
Singing bowl playing is a ancient method to heal your chakras and balance your energy. Come join our singing bowl course program and enrich your self with positive energy.
21st June International Yoga Day
International Yoga Day is celebrated on June 21st every year to raise awareness about the many benefits of yoga and to promote its practice worldwide. The United Nations General Assembly declared June 21st as International Yoga Day in 2014, and since then, it has been celebrated in many countries around the world. In this article, we will look at the history and global impact of International Yoga Day. Theme for the International yoga day 2023 is “One World One Health.”
History Science and Philosophy of Hatha Yoga.
Hatha yoga is an ancient science that starts with physical discipline and leads to mental stability with clear vision of self as the spirit.
Five States (modifications) of Mind. Chittavritti
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TRI GUNAS Sattva-Rajas-Tamas(Three attributes of nature)
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