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Introduction The increase in stressful day-to-day personal and professional errands has led people to search for measures to recharge the

Introduction The increased materialism in the current world has brought stress physically and mentally in return, and as a response,

Introduction Generally, yoga represents the disciplined exercises consisting of various postures and activities pertaining to achieving physical, mental, and spiritual

Pregnancy is considered to be the transformative stage in a woman’s life that actually makes her complete, bringing both new

The key point for maintaining a good quality of life, especially in old age, completely relies on being independent, which

Yoga is a disciplined practice that assists in promoting the physical, mental, and emotional well-being of an individual. In the

Introduction ( singing bowl) A singing bowl is an instrument of metallic or crystal origin that produces resonant, soothing tones

The whole world, especially the European yogis seeking a transformative spiritual escape, it’s been proven that there’s no better destination

The path to enlightenment refers to a spiritual journey aimed at awakening one’s true nature and achieving a deep understanding

Whenever one thinks of a spiritual journey, the first thing that comes to mind is the Himalayas. What could be