Hatha yoga is the core of Asana practice which focuses on Physical discipline. Ashtanga Yoga is Rigorous, dynamic practice which helps to strengthen the muscles and other organs of the body.
Singing bowl playing is a ancient method to heal your chakras and balance your energy. Come join our singing bowl course program and enrich your self with positive energy.
International Yoga Day is celebrated on June 21st every year to raise awareness about the many benefits of yoga and to promote its practice worldwide. The United Nations General Assembly declared June 21st as International Yoga Day in 2014, and since then, it has been celebrated in many countries around the world. In this article, we will look at the history and global impact of International Yoga Day. Theme for the International yoga day 2023 is “One World One Health.”
Hatha yoga is an ancient science that starts with physical discipline and leads to mental stability with clear vision of self as the spirit.
Yoga philosophy narrates the different states of mind as per the level of consciousness and level of understanding that the person contains. As we all are aware that each individual thinks differently and acts differently. Every person has different behavior and temperament. Everyone reacts differently even in the same situation. Yogis have done a deeper […]
satva, rajas and tamas are fundamental attributes of the universe. Any element either it is gross or subtle is composed with the majority of any of these three (attributes) gunas. Each guna has its own characters and reflects its presence in different elements as per the compositions. As per the yogic concept, integration, and disintegration of […]