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Introduction हठस्य प्रथमाङ्गत्वादासनं पूर्वमुच्यते। कुर्यत्तदासनं स्थैर्यमारोग्यं चाङ्गलाघवम्।। (Hatha Yoga Pradipika 1.17 by Swami Swatmarama) Transliteration :  Haṭhasya prathamāṅgatvād āsanaṁ pūrvam

Introduction In order to refuel oneself from the hectic and stressful life, discover inner peace by immersing in the tranquil

Introduction The changes in the lifestyle of modern living have brought about frequent challenges needing physical therapies and hamstring muscles

Introduction सत्त्वशुद्धिसौमनस्यैकाग्र्येन्द्रियजयात्मदर्शनयोग्यता नि:सङ्गत्वानि च। ( ref. Yoga Sutra 2.41)  (Transliteration:Sattvaśuddhi-saumanasya-ikāgrya-indriyajaya-ātma-darśana-yogyatā niḥsaṅgatvāni ca.) The above Sanskrit verse derived from the Yoga

Introduction Regularly practicing yoga to relax and meditation brings about mindfulness contributing to body stress release. The need to find

Introduction Materialism has led people to live the stressful life forcibly. Hence whenever possible, individuals search for the best Health

Introduction The increase in stressful day-to-day personal and professional errands has led people to search for measures to recharge the

Introduction The increased materialism in the current world has brought stress physically and mentally in return, and as a response,

Introduction Generally, yoga represents the disciplined exercises consisting of various postures and activities pertaining to achieving physical, mental, and spiritual

Pregnancy is considered to be the transformative stage in a woman’s life that actually makes her complete, bringing both new