Common Yoga Practices
Welcome to Bodhidham Yoga School’s common yoga practices video section! Here you will find a variety of videos that cover different aspects of yoga practice. Whether you’re a beginner or an experienced yogi, these videos will guide you through each posture and help you deepen your practice.
Our highly skilled teachers have created these videos to help you practice yoga at home or on-the-go. These videos are perfect for those who are looking to develop a daily yoga practice, learn new postures, or simply to find relaxation and inner peace.
From Sun Salutations to Pranayama, from Asanas to Meditation, our videos cover a wide range of yoga practices. You can choose the videos that best suit your needs and practice at your own pace.
So, whether you are looking to reduce stress, increase flexibility, or simply to connect with yourself on a deeper level, our common yoga practices videos will help you achieve your goals. We invite you to explore our video section and deepen your practice with us. Namaste.
Jal neti helps to open both the channel of nostrils with releasing all the blockage and mucus. So one can have a free flow of air from both nostrils. Yoga texts say. it helps to bring one-pointedness, calmness, and focus. it helps to deepen meditation. it helps to improve eye sight.